Bits and Pieces

Hitting a Wall

Hitting a Wall

Hello, friend, Before I dive in—today marks 22 years since the horrors of 9/11. For me, it’s become a time to think about how people are treated and have been treated the world over and to understand that making a difference happens right here, with me—and you—and how we behave toward the people in our…

Before It’s Time
|

Before It’s Time (and Before Its Time)

Today. Labor Day. The unofficial end to summer. Why do we do that? Why do we hurry summer—or any season—to a close “unofficially”? We don’t bring anything but seasons to unofficial ends, or beginnings for that matter. When I’m 80, will that be my unofficial end? Did I have an unofficial beginning? Books sometimes have…

all the answers

Who Has All the Answers?

I was reading an article the other day about what therapists know that everyone should actually know (see reference, below). It included things like “Feelings change over time,” and “Therapists guide; they don’t fix,” and “Your feelings—whatever they may be—are valid.” There was one item that I loved: “Therapists don’t have it together any more…